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Hair Growth Elixir: Thicker, Longer, and Healthier
Price$30.00
Magnesium Mist: Improve Your Sleep, Soothe Your Pains
Price$25.00

Did you know parasites can live in your body undetected for years? 😳
Bloating, fatigue, sugar cravings, itchy skin, mood swings… they’re all possible signs your gut needs a cleanse.

I created my Parasite Cleanse Tincture to help gently support your body in flushing out unwanted guests and restoring your gut health naturally. 🌿

Gut health = whole body health.

💚 Tap the link in bio to shop my cleanse tincture and start healing from the inside out.

#parasitecleanse #guthealth #naturalremedies #herbalmedicine

Did you know parasites can live in your body undetected for years? 😳
Bloating, fatigue, sugar cravings, itchy skin, mood swings… they’re all possible signs your gut needs a cleanse.

I created my Parasite Cleanse Tincture to help gently support your body in flushing out unwanted guests and restoring your gut health naturally. 🌿

Gut health = whole body health.

💚 Tap the link in bio to shop my cleanse tincture and start healing from the inside out.

#parasitecleanse #guthealth #naturalremedies #herbalmedicine

Mental health isn’t a luxury — it’s a necessity. 🧠✨

Here are some gentle reminders to help you stay grounded, energized, and balanced this week:

1️⃣ Rest is productive. Your body and mind need it.
2️⃣ Move your body gently — even a small walk can shift your mood.
3️⃣ Hydrate before your coffee to support your mental clarity.
4️⃣ Saying no is self-care. Protect your peace without guilt.

Remember, your wellbeing matters — and small daily habits build a strong foundation. 💚

Save this post to revisit when you need a mental reset!

Mental health isn’t a luxury — it’s a necessity. 🧠✨

Here are some gentle reminders to help you stay grounded, energized, and balanced this week:

1️⃣ Rest is productive. Your body and mind need it.
2️⃣ Move your body gently — even a small walk can shift your mood.
3️⃣ Hydrate before your coffee to support your mental clarity.
4️⃣ Saying no is self-care. Protect your peace without guilt.

Remember, your wellbeing matters — and small daily habits build a strong foundation. 💚

Save this post to revisit when you need a mental reset!

Feeling rough after last night? 😅 Here are some of my favorite natural remedies to help ease a hangover—without relying on harsh medications

🌿 Hydrate, nourish, and support your body as it recovers

Which tip will you try first? 👇🏽

💚 Save this post for later!

Feeling rough after last night? 😅 Here are some of my favorite natural remedies to help ease a hangover—without relying on harsh medications

🌿 Hydrate, nourish, and support your body as it recovers

Which tip will you try first? 👇🏽

💚 Save this post for later!

Supporting my gut and immune system the natural way 💚

Sea moss gel + gut health tincture + probiotics = my daily wellness trio

Remember: your gut is your second brain — keep it healthy, keep it happy

Tap the link in bio to shop natural remedies that work with your body, not against it

Supporting my gut and immune system the natural way 💚

Sea moss gel + gut health tincture + probiotics = my daily wellness trio

Remember: your gut is your second brain — keep it healthy, keep it happy

Tap the link in bio to shop natural remedies that work with your body, not against it

Here’s where you can shop Grounded Apothecary for the rest of the season!

✨ Sea Moss • Tonics • Tinctures • Magnesium Mist • Hair Oil

Come say hi and stock up on your wellness essentials. See you soon! 💚

#chicagomarket #farmersmarket #holistichealth #localbusiness #groundedapothecary #plantmedicines

Here’s where you can shop Grounded Apothecary for the rest of the season!

✨ Sea Moss • Tonics • Tinctures • Magnesium Mist • Hair Oil

Come say hi and stock up on your wellness essentials. See you soon! 💚

#chicagomarket #farmersmarket #holistichealth #localbusiness #groundedapothecary #plantmedicines

Feeling overwhelmed? These are my favorite herbs for stress relief 🌿💆🏽‍♀️
From calming adaptogens like ashwagandha to mood-boosting lemon balm, these plants help soothe your nervous system and support a more peaceful mind, naturally. Herbal remedies are powerful – nature really does have your back.

Save this post for your next stressful day and follow for more holistic wellness tips.

✨ Tap the link in bio to explore natural remedies!

Feeling overwhelmed? These are my favorite herbs for stress relief 🌿💆🏽‍♀️
From calming adaptogens like ashwagandha to mood-boosting lemon balm, these plants help soothe your nervous system and support a more peaceful mind, naturally. Herbal remedies are powerful – nature really does have your back.

Save this post for your next stressful day and follow for more holistic wellness tips.

✨ Tap the link in bio to explore natural remedies!

A grounded reminder to care for your body 🌿
Movement, fresh air, and hydration—three simple ways to support your nervous system, hormones, and overall well-being. Wellness doesn’t have to be complicated

A grounded reminder to care for your body 🌿
Movement, fresh air, and hydration—three simple ways to support your nervous system, hormones, and overall well-being. Wellness doesn’t have to be complicated

Sea moss gel is one of the most powerful superfoods you can add to your routine. I love blending it into my smoothies—it’s an easy way to support gut health, boost energy, and nourish your skin from the inside out. Sea moss is packed with 92 essential minerals your body needs to thrive. Whether you’re looking for immune support, better digestion, or glowing skin, adding sea moss daily can change everything.

Tap the link in my bio to shop my small-batch, handmade sea moss gel 🌿

Sea moss gel is one of the most powerful superfoods you can add to your routine. I love blending it into my smoothies—it’s an easy way to support gut health, boost energy, and nourish your skin from the inside out. Sea moss is packed with 92 essential minerals your body needs to thrive. Whether you’re looking for immune support, better digestion, or glowing skin, adding sea moss daily can change everything.

Tap the link in my bio to shop my small-batch, handmade sea moss gel 🌿

Sundays are for soft resets.

A steaming cup of herbal tea, candlelight, and a few spritzes of my magnesium mist — this is how I calm my nervous system and return to myself.

Your body deserves rituals that feel like love.
Your nervous system deserves peace.
You deserve softness.

This isn’t just self-care — it’s nervous system nourishment.

💚 Start your week grounded.

🫧 Tap the link in bio to shop my magnesium mist

#selfcaresunday #nervoussystemreset #magnesium #magnesiummist #holistichealing #nervoussystemsupport #staygrounded #slowrituals #holisticliving #herbalwellness #healingtools

Sundays are for soft resets.

A steaming cup of herbal tea, candlelight, and a few spritzes of my magnesium mist — this is how I calm my nervous system and return to myself.

Your body deserves rituals that feel like love.
Your nervous system deserves peace.
You deserve softness.

This isn’t just self-care — it’s nervous system nourishment.

💚 Start your week grounded.

🫧 Tap the link in bio to shop my magnesium mist

#selfcaresunday #nervoussystemreset #magnesium #magnesiummist #holistichealing #nervoussystemsupport #staygrounded #slowrituals #holisticliving #herbalwellness #healingtools

Did you know your gut is often called your second brain?

Your mood, immune system, hormones, and even your skin are all connected to gut health.
Chances are, if your gut is out of balance… your mind is too.

That’s why I don’t play when it comes to nourishing my digestion and restoring balance from within.

This gut support tincture is handcrafted with powerful herbs that:
– calm bloating + inflammation
– soothe the gut lining
– support nutrient absorption
– encourage healthy elimination
– and help regulate the gut-brain relationship

Taking care of your gut is one of the best things you can do for your body, mind, and energy.

🧠✨ Your nervous system will thank you.

Tap the link in bio to shop or learn more 🌿

#guthealth #plantmedicine #digestivesupport #nervoussystemreset #herbaltincture #blackownedbusiness

Did you know your gut is often called your second brain?

Your mood, immune system, hormones, and even your skin are all connected to gut health.
Chances are, if your gut is out of balance… your mind is too.

That’s why I don’t play when it comes to nourishing my digestion and restoring balance from within.

This gut support tincture is handcrafted with powerful herbs that:
– calm bloating + inflammation
– soothe the gut lining
– support nutrient absorption
– encourage healthy elimination
– and help regulate the gut-brain relationship

Taking care of your gut is one of the best things you can do for your body, mind, and energy.

🧠✨ Your nervous system will thank you.

Tap the link in bio to shop or learn more 🌿

#guthealth #plantmedicine #digestivesupport #nervoussystemreset #herbaltincture #blackownedbusiness

Making my signature hair growth oil, one slow and intentional batch at a time. This blend is packed with nourishing herbs that help promote scalp health, support thickening, and encourage natural growth from the root. 💚

Sold out right now, but the next batch is already brewing! Want to be first in line? Tap the link in bio to join the waitlist and get the glow-up your hair deserves

#hairgrowth #naturalhaircare #herbalremedies #holisticbeauty #staygrounded #smallbusines

Making my signature hair growth oil, one slow and intentional batch at a time. This blend is packed with nourishing herbs that help promote scalp health, support thickening, and encourage natural growth from the root. 💚

Sold out right now, but the next batch is already brewing! Want to be first in line? Tap the link in bio to join the waitlist and get the glow-up your hair deserves

#hairgrowth #naturalhaircare #herbalremedies #holisticbeauty #staygrounded #smallbusines

Happy Thursday from downtown Chicago 🌆

These are my handcrafted tinctures — concentrated plant medicine made with whole herbs, never powders. Each formula is rooted in nature and designed to support your body from the inside out.

Whether you’re looking to boost your mood, your gut, or your glow — I’ve got you.

Tap the link in bio to shop 🌿

#holistichealth #naturalremedies #plantbasedmedicine #tincture #herbal #herbs

Happy Thursday from downtown Chicago 🌆

These are my handcrafted tinctures — concentrated plant medicine made with whole herbs, never powders. Each formula is rooted in nature and designed to support your body from the inside out.

Whether you’re looking to boost your mood, your gut, or your glow — I’ve got you.

Tap the link in bio to shop 🌿

#holistichealth #naturalremedies #plantbasedmedicine #tincture #herbal #herbs

This is where all the healing begins 🌿
Every jar holds whole herbs — no fillers, no shortcuts.
I use them to craft herbal tonics, tinctures, teas, and natural remedies for stress, gut health, inflammation, immunity and more.
If you’re on a journey of holistic healing, plant medicine, or natural wellness — this is your sign to come back to the roots

#naturalremedies #holistichealth #herbal #herbs #wellness #plantbasedmedicine #staygrounded

This is where all the healing begins 🌿
Every jar holds whole herbs — no fillers, no shortcuts.
I use them to craft herbal tonics, tinctures, teas, and natural remedies for stress, gut health, inflammation, immunity and more.
If you’re on a journey of holistic healing, plant medicine, or natural wellness — this is your sign to come back to the roots

#naturalremedies #holistichealth #herbal #herbs #wellness #plantbasedmedicine #staygrounded

This is my go-to oil for thicker, fuller hair. It’s packed with powerful herbs and oils that support hair growth, help with dry scalp, and bring life back to thinning edges. I handmake every batch — no fillers, just the green goodness your scalp’s been waiting for

Link in bio

#hairgrowth #hairgrowthoil #naturalhaircare #naturalhaircommunity #smallbusiness #smallbatch

This is my go-to oil for thicker, fuller hair. It’s packed with powerful herbs and oils that support hair growth, help with dry scalp, and bring life back to thinning edges. I handmake every batch — no fillers, just the green goodness your scalp’s been waiting for

Link in bio

#hairgrowth #hairgrowthoil #naturalhaircare #naturalhaircommunity #smallbusiness #smallbatch

Start your week grounded and empowered 🧘‍♀️

#mindfulmonday #mentalhealth #staygrounded #holistic #healthiswealth

Start your week grounded and empowered 🧘‍♀️

#mindfulmonday #mentalhealth #staygrounded #holistic #healthiswealth

No to-do list today.
Just tea, mist, and giving my body what it needs

#Magnesium #holistichealth #selfcaresunday #naturalremedies #shoplocal

No to-do list today.
Just tea, mist, and giving my body what it needs

#Magnesium #holistichealth #selfcaresunday #naturalremedies #shoplocal

Just a girl, her magnesium mist, and a nervous system that’s finally calm 😌

Link in bio

#magnesium #wellness #holistic #staygrounded #health #smallbusiness

Just a girl, her magnesium mist, and a nervous system that’s finally calm 😌

Link in bio

#magnesium #wellness #holistic #staygrounded #health #smallbusiness

Don’t forget to regulate your nervous system today 🧠✨
I’m using my magnesium mist to stay grounded and calm through all the 4th of July noise and energy.

If you deal with anxiety, trouble sleeping, or just need help winding down — this has been a game-changer

[Shop link in bio]

#magnesium #wellness #holistic #nervoussystemregulation #staygrounded #smallbusiness

Don’t forget to regulate your nervous system today 🧠✨
I’m using my magnesium mist to stay grounded and calm through all the 4th of July noise and energy.

If you deal with anxiety, trouble sleeping, or just need help winding down — this has been a game-changer

[Shop link in bio]

#magnesium #wellness #holistic #nervoussystemregulation #staygrounded #smallbusiness

Common magnesium mist questions I get at market 👣✨

Tap the link in my bio to try it!

https://www.groundedshop.com/product-page/magnesium-mist-soothe-relax-and-replenish

#magnesium #magnesiummist #holistichealth #herbal #wellness #naturalremedies #smallbusiness

Common magnesium mist questions I get at market 👣✨

Tap the link in my bio to try it!

https://www.groundedshop.com/product-page/magnesium-mist-soothe-relax-and-replenish

#magnesium #magnesiummist #holistichealth #herbal #wellness #naturalremedies #smallbusiness

Here’s how I use magnesium mist to calm my body, ease tension, and sleep better. 👣✨

If you’ve been struggling with sleep or stress, it’s worth trying.

Check out the link below to grab yours 🌿

https://www.groundedshop.com/product-page/magnesium-mist-soothe-relax-and-replenish

#bettersleep #balancehormones #musclerecovery #magnesium #holistic #herbal #wellness #smallbusiness #groundedapothecary

Here’s how I use magnesium mist to calm my body, ease tension, and sleep better. 👣✨

If you’ve been struggling with sleep or stress, it’s worth trying.

Check out the link below to grab yours 🌿

https://www.groundedshop.com/product-page/magnesium-mist-soothe-relax-and-replenish

#bettersleep #balancehormones #musclerecovery #magnesium #holistic #herbal #wellness #smallbusiness #groundedapothecary

If you struggle with sleep, tension, or restless legs — spray this on your feet before bed and see the difference 💤

https://www.groundedshop.com/product-page/magnesium-mist-soothe-relax-and-replenish

#magnesium #holistic #sleep #smallbusiness #womanownedbusiness #blackownedbusiness #staygrounded v

If you struggle with sleep, tension, or restless legs — spray this on your feet before bed and see the difference 💤

https://www.groundedshop.com/product-page/magnesium-mist-soothe-relax-and-replenish

#magnesium #holistic #sleep #smallbusiness #womanownedbusiness #blackownedbusiness #staygrounded v

She’s back 👀✨ Plain & blueberry sea moss jars back in stock. Grab yours before they sell out again! DM me for local pickup, catch me at a farmers market near you or order online

#seamoss #restocked #staygrounded #healthy #holistichealth #chicago

She’s back 👀✨ Plain & blueberry sea moss jars back in stock. Grab yours before they sell out again! DM me for local pickup, catch me at a farmers market near you or order online

#seamoss #restocked #staygrounded #healthy #holistichealth #chicago

✨Chicago!✨ Come see me at the One of a Kind Show at The Mart in downtown Chicago!

🎄 Dates & Hours:
• Thursday, Friday, Saturday: 10 AM - 7 PM
• Sunday: 10 AM - 5 PM

🎁 Over 600 unique vendors (including me!) will be here with handmade goodies perfect for holiday gifts. Don’t miss this incredible shopping experience!

Find me and my natural, handcrafted remedies at my table—let’s chat, shop, and stay grounded together 🌿

See you there! 💚

#oneofakindshow #shopsmall #staygrounded #holidayshopping #groundedapothecary #christmas #chicago

✨Chicago!✨ Come see me at the One of a Kind Show at The Mart in downtown Chicago!

🎄 Dates & Hours:
• Thursday, Friday, Saturday: 10 AM - 7 PM
• Sunday: 10 AM - 5 PM

🎁 Over 600 unique vendors (including me!) will be here with handmade goodies perfect for holiday gifts. Don’t miss this incredible shopping experience!

Find me and my natural, handcrafted remedies at my table—let’s chat, shop, and stay grounded together 🌿

See you there! 💚

#oneofakindshow #shopsmall #staygrounded #holidayshopping #groundedapothecary #christmas #chicago

Crafting the perfect blend for our Beauty Tonic 🌿✨. This small-batch elixir is meticulously formulated with organic herbs to support healthy hair, radiant skin, and strong nails—promoting a natural, lasting glow from within. Each tonic is rooted in nature and crafted with care to nourish your beauty ritual from the inside out.

Ready to enhance your natural glow? The link to our store is in the bio!

#staygrounded #beautytonic #holisticbeauty #naturalglow #plantmedicine #groundedapothecary #healthiswealth #holistichealth

Crafting the perfect blend for our Beauty Tonic 🌿✨. This small-batch elixir is meticulously formulated with organic herbs to support healthy hair, radiant skin, and strong nails—promoting a natural, lasting glow from within. Each tonic is rooted in nature and crafted with care to nourish your beauty ritual from the inside out.

Ready to enhance your natural glow? The link to our store is in the bio!

#staygrounded #beautytonic #holisticbeauty #naturalglow #plantmedicine #groundedapothecary #healthiswealth #holistichealth

✨ Big news, Grounded Apothecary family! ✨

I’m beyond excited to announce that you can now find my products @thehoneycombnetwork 🐝🍯 It’s a huge step, and I couldn’t be more grateful for this opportunity. Stop by and check out my all-natural tonics, magnesium mists, herbal tinctures, and more—your wellness journey just got a little more accessible. Thank you for all the love and support as Grounded Apothecary continues to grow! 🌿 Stay grounded, Karmen 💚

#herbal #apothecary #chicago #holistichealth #naturalhealing #womanownedbusiness #blackwomanownedbusiness #blackbusiness #staygrounded #supportsmallbusiness #supportlocal #chicagohealth

✨ Big news, Grounded Apothecary family! ✨

I’m beyond excited to announce that you can now find my products @thehoneycombnetwork 🐝🍯 It’s a huge step, and I couldn’t be more grateful for this opportunity. Stop by and check out my all-natural tonics, magnesium mists, herbal tinctures, and more—your wellness journey just got a little more accessible. Thank you for all the love and support as Grounded Apothecary continues to grow! 🌿 Stay grounded, Karmen 💚

#herbal #apothecary #chicago #holistichealth #naturalhealing #womanownedbusiness #blackwomanownedbusiness #blackbusiness #staygrounded #supportsmallbusiness #supportlocal #chicagohealth

Join us this Saturday at the Honeycomb Network from 1-5 PM for an afternoon of amazing women vendors and unique finds! 🌿✨ Come support local businesses and discover something special. See you there! #WomenSupportingWomen #PopUpEvent #ShopLocal #staygrounded #chicago

Join us this Saturday at the Honeycomb Network from 1-5 PM for an afternoon of amazing women vendors and unique finds! 🌿✨ Come support local businesses and discover something special. See you there! #WomenSupportingWomen #PopUpEvent #ShopLocal #staygrounded #chicago

🌿✨ Unlock Your Inner Vitality with Our Adaptogen Tonic! ✨🌿

Hey Grounded Family! 🌱 Are you ready to elevate your wellness journey? Our Adaptogen Tonic is here to support you in finding your grounded, vibrant self. 🌟

🔹 Boosts Immunity: Fortify your body’s natural defenses and stay resilient.
🔹 Calms the Nervous System: Ease tension and promote relaxation, soothing your nervous system.
🔹 Reduces Stress: Combat the daily stresses and calm your fight or flight response with nature’s best adaptogens.
🔹 Enhances Energy: Say goodbye to fatigue and hello to sustained energy throughout the day.
🔹 Balances Mood: Find emotional equilibrium and maintain a positive outlook.
🔹 Supports Mental Clarity: Improve focus and cognitive function for sharper thinking.
🔹 Promotes Overall Wellbeing: Nurture your body, mind, and spirit with every sip.

Made with organic herbs and crafted in small batches, our Adaptogen Tonic is a powerhouse of holistic goodness. 💚 With its sweet and tangy flavor, it’s not just beneficial but also a delight to drink!

How to Use:
Enjoy 1-2 tablespoons of the tonic by itself or mix it into a glass of water or your favorite beverage. For optimal benefits, incorporate it into your daily routine, whether in the morning or evening.

Ready to feel the difference? Stay grounded and try it today. Let nature’s remedies work their magic. 🌿✨

👉 Tap the link in our bio to shop now and experience the transformative benefits.

#groundedapothecary #AdaptogenTonic #NaturalWellness #HolisticLiving #herbalremedies #PlantMedicine #BoostYourHealth #staygrounded #chicago #holisticchicago #apothecary #herbalife #smallbusiness #womanownedbusiness #blackownedbusiness

🌿✨ Unlock Your Inner Vitality with Our Adaptogen Tonic! ✨🌿

Hey Grounded Family! 🌱 Are you ready to elevate your wellness journey? Our Adaptogen Tonic is here to support you in finding your grounded, vibrant self. 🌟

🔹 Boosts Immunity: Fortify your body’s natural defenses and stay resilient.
🔹 Calms the Nervous System: Ease tension and promote relaxation, soothing your nervous system.
🔹 Reduces Stress: Combat the daily stresses and calm your fight or flight response with nature’s best adaptogens.
🔹 Enhances Energy: Say goodbye to fatigue and hello to sustained energy throughout the day.
🔹 Balances Mood: Find emotional equilibrium and maintain a positive outlook.
🔹 Supports Mental Clarity: Improve focus and cognitive function for sharper thinking.
🔹 Promotes Overall Wellbeing: Nurture your body, mind, and spirit with every sip.

Made with organic herbs and crafted in small batches, our Adaptogen Tonic is a powerhouse of holistic goodness. 💚 With its sweet and tangy flavor, it’s not just beneficial but also a delight to drink!

How to Use:
Enjoy 1-2 tablespoons of the tonic by itself or mix it into a glass of water or your favorite beverage. For optimal benefits, incorporate it into your daily routine, whether in the morning or evening.

Ready to feel the difference? Stay grounded and try it today. Let nature’s remedies work their magic. 🌿✨

👉 Tap the link in our bio to shop now and experience the transformative benefits.

#groundedapothecary #AdaptogenTonic #NaturalWellness #HolisticLiving #herbalremedies #PlantMedicine #BoostYourHealth #staygrounded #chicago #holisticchicago #apothecary #herbalife #smallbusiness #womanownedbusiness #blackownedbusiness

🌿🍓 Farmers Market Season is Officially Here! 🍓🌿

We’re excited to announce that we attended our first market of the season at the Roscoe Village Farmers Market this past Sunday! It was a fantastic day meeting many of you and sharing our unique products like sea moss, magnesium mist, various tinctures, hair oil, and a variety of tonics.

We’re thrilled to be a part of FIVE farmers markets every week! Here’s where you can find us:

- **Farmer at the Free**: Every other Tuesday
- **Lowline Farmers Market**: Every other Tuesday
- **Ravina Farmers Market**: Every Wednesday
- **Daley Plaza Market**: Every Thursday
- **Division Street Market**: Every Saturday
- **Roscoe Village Farmers Market**: Every Sunday

Come check us out, support local vendors, and enjoy our specially curated wellness products! We can’t wait to see you there! 🌾✨

#FarmersMarket #SupportLocal #SeaMoss #MagnesiumMist #Tinctures #HairOil #Tonics #Community #groundedapothecary #holistichealth #naturalremedies #chicago #chicagofarmersmarket

🌿🍓 Farmers Market Season is Officially Here! 🍓🌿

We’re excited to announce that we attended our first market of the season at the Roscoe Village Farmers Market this past Sunday! It was a fantastic day meeting many of you and sharing our unique products like sea moss, magnesium mist, various tinctures, hair oil, and a variety of tonics.

We’re thrilled to be a part of FIVE farmers markets every week! Here’s where you can find us:

- **Farmer at the Free**: Every other Tuesday
- **Lowline Farmers Market**: Every other Tuesday
- **Ravina Farmers Market**: Every Wednesday
- **Daley Plaza Market**: Every Thursday
- **Division Street Market**: Every Saturday
- **Roscoe Village Farmers Market**: Every Sunday

Come check us out, support local vendors, and enjoy our specially curated wellness products! We can’t wait to see you there! 🌾✨

#FarmersMarket #SupportLocal #SeaMoss #MagnesiumMist #Tinctures #HairOil #Tonics #Community #groundedapothecary #holistichealth #naturalremedies #chicago #chicagofarmersmarket

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